High Energy Strength Classes
In person and virtual meditation-infused workouts for everyone
Get clearer, stronger, and happier with
The LIFTED Method--the inspirational fitness and wellness platform that combines meditation with strength training.
Are you ready for personal transformation?
A community of like-minded wellness enthusiasts.
The LIFTED Method prides itself on creating connection among its members. Whether it’s taking classes together in-person or online, dropping into our weekly huddle to engage with Holly and her guest speakers, or joining us on our life-changing LIFTED Adventure Camps in the stunning Dominican Republic, we are a TEAM! Join us for the workouts, stay for the community.
Not just a workout.
Small group and private sessions maximize your commitment. Nutritional guidance and positive psychology coaching round out your lifestyle program. Speaker series with experts in wellness offer cutting edge knowledge. We will help revitalize the way you move, eat, and live. Reimagine your full potential and enjoy optimal health.
Invest in yourself.
Our classes challenge you both physically and mentally, and meet you where you are, whatever your fitness level. The LIFTED Method offers you access anytime, anywhere. Take in person classes at our East Hampton and NYC studios, or connect with livestream and on demand classes from home or your gym. There’s always a workout available for you, on your time! With us, you’ll have 24/7 access to vibrant health.
“Holly taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Try The LIFTED Method
for FIVE days online for FREE.
Find the FREE TRIAL under FIRST TIME OFFERS on our BUY PAGE .